8th - Shinjuku you can blast through if you don't stare at all of the girls too long. Otherwise, IMO, skippable as time allows.
Harajuku - just a long street with lots of shops with girl stuff - clothes, etc. (gotta avoid looking at all those 'monkey-eye-makeup' girls that have super-dark tans). But this is right next to Meiji, so if you walk this huge shrine/park thing, it'll cost you a few hours (yep, a long walk - think an hour in, an hour out). Great when the kids dress up and you can take lots of crazy photos on the wekeends.
Shibuya can replace Shinjuku since it has all of the gals of Shinjuku, more shops and restaurants, and it's more 'fun' for a tourist, IMO. Take a coffee break at the Starbucks overlooking the train station across the street, then you can spend hours or a whole day there (they've got lots of bars, movies, shops, etc.). More mini-hills, so expect some work out here. Nighttime turns to bars and clubs, so you can definitely find lots to do at night here.
9th- you on a death march? Ueno is a monster of a walk alone to see everything, esp. if you add the musueums or the weekend performances inside the park center. Easily 3-4 hours if you blast through, otherwise, musueums, etc. will add more.
Odaiba - shops, ocean view, but long walks.
Asakusa - long walk all the way to the temple, but with lots and lots of touristy things to buy and see since shops line it all the way up and down. Particularly busy on weekends since they'll have more food stalls, families, and stuff out as well. About an hour up and 30min down at a fast walk, but realistically, you can spend 3-4 hours just oogling everything before you reach the temple.
Roppongi - mostly, Roppongi Hills and the Tower - big shopping mall, so nothing too special or memorable for me. Skippable if time doesn't allow.
10th - realistically, enough time for some 10am+ shopping (most stores will open around 10am or so), and you'd better plan the luggage well because if you buy a lot, and have not luggage space, you'll hurt trying to carry bags and bags back to the NEX to get back to Narita.
Good since you know you'll be out of the hotel by 10am to go shopping, and if you're bringing your bags to the station to lock up in the lockers, time to checkout (otherwise, leave bags at the hotel for later pickup)
Basically enough time to buy some items at a local Bic Camera or other shops in the 2-3 hours you have, but you'd better be quick.
Realistically, it also means you'll need time to haul everything to the TOkyo station before you leave for Narita before 1:30pm.
Tip here? Buy the return NEX (or from Ueno, the respective ticket) ticket the day or two before so you don't have to worry about standing in line and buying this on the day of. Lines can get Long - best time to buy? Mornings after rush hour, afternoons, and nights after rush hour when the lines hvae died down at the ticket counter (at least in my experience at Tokyo Station for the NEX).
Do remember, you'll need up to 30 minutes to drag your bags down to the NEX, past the gates, to the correct platform, etc. once you reach TOkyo Station (or Ueno depending on wihch you leave from). Things can get busy,etc, so you need to make sure you get there on time -- for sure, the trains will leave on the dot with or without you!!
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