In terms of a location to stay at, my suggestion would be near stations that connect two different JR lines. Here is a link to the basic train page:
http://www.japan-guide.com/e/e2019.htmlIf you are looking to go places on the southern island of Kyushu, then Hakata Station in Fukuoka is probably the best location. It is the connection point of JR Kyushu and JR West. Hiroshima, Nagasaki, Kagoshima, Beppu, Huis Ten Bosche, are all less than two hours away, and can be done as a day trip. I use business class hotel rooms when I travel, and stay at the Route Inn in Hakata.
If you are looking at trips to Shikoku Island, I would stay in Okayama. Hiroshima, Osaka, Kyoto, Himeji, Takamatsu, and Tokushima are all within two hours. Matsue, Kochi, and Matsuyama are a little further away, but less than three hours.
For the Kansai area, The JR hub connection is Shin-Osaka Station. JR West and JR Central connect here.
For the Tokyo Area, many places are on the Yanamote Loop line. Here is a link:
http://www.japan-guide.com/e/e2370.htmlEven though Tokyo is the hub connecting JR Central and JR East, the cost for a hotel near Tokyo station is very expensive, so I don't stay there. I usually stay in Nippori Station, which is on the Yamanote loop. I stay here because I usually go to Fabric Taon in Nippori, and because it also has direct trains to Narita Airport. My strong suggestion for general tourism would be near Shinjuku Station. There are many passes to places from Shinjuku, such as Kamakura, Hakone, Ito, and the Fuji Five Lakes. There is also a JR Limited Express train that goes to Nikko from Shinjuku. More Links:
http://www.japan-guide.com/e/e2358_003.htmlhttp://www.japan-guide.com/e/e2358_008.htmlhttp://www.japan-guide.com/e/e2358_014.htmlhttp://www.japan-guide.com/e/e2358_007.htmlhttp://www.japan-guide.com/e/e6905.htmlFor the Tohoku region, I would probably take Sendai(southern choice) or Morioka (Northern choice). In the future, I am planning a summer trip to see the big three festival in Tohoku in August. I will probably stay in Morioka first for a while, and then switch to Sendai.
I would probably base myself in Sapporo in Hokkaido.
Is this what you were looking for?