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Health problem 2019/6/28 22:18
I read in a book that Japanese children are taught about the Hara Center(two inches below and behind the navel)right from childhood.:It is called Dan tien in China. I have a problem of overthinking as a result of which I my doing gets affected adversely and my doing in general is poor . Focusing on the hara center does make one thoughtless but I want to improve as much as possible for confidence in my work and life in general. I would appreciate any practical guidance on the issue- books in English on hara center or its exercises
by Hiren Shah (guest)  

Re: Health problem 2019/6/29 14:40
We arenft really taught about it in school – Ifve been taught in yoga school (in my gym) about the importance of centering our body on that location. Maybe you could find some yoga lessons near you?
https://en.wikipedia.org/wiki/Dantian
Hope you find some calm.
by ....... (guest) rate this post as useful

Re: Health problem 2019/7/3 18:28
Useful Hara Breathing Exercise, hope that helps.
This two-part breathing exercise helps you set your hara, center yourself, and maintain expansive
energy at the same time. Itfs great for settling down and manifesting calm gravitas before entering a
challenging situation. Start by getting a feel for setting the hara (a), then do the inhale #1/exhale #1 (c
and d) a few times, then add inhale #2/exhale #2 (e and f) and alternate: https://docsbay.net/hara-breathing-exercise
by grahamhowe rate this post as useful

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