At 5'6 and 125 pounds, you probably won't be considered heavy by most Japanese people. You also mention you work out often, so I'm guessing you don't have a flabby build, and so you're even less likely to be considered fat by most Japanese people. At the same time, you probably won't be considered as slim by Japanese people as you would by, for example, people in the U.S. If I had to guess, at 5'6 and 125 pounds, most people would think of you a neither fat nor skinny.
Out of curiosity, what is your specific concern? You say you'd "like to know so I could fit in," but you also say you're going to "be visiting Japan," which I'm guessing means you're coming as a tourist, and not moving here permanently, so what do you mean by "fitting in?"
It's true that Japan, compared to Western countries, has a slim population, and slim builds are, in most Japanese people's opinion, the most attractive. As a tourist, though, that's not really going to affect you. Are you worried that random Japanese people will point and laugh at you for your weight, or become angry about your weight and verbally confront you about it? Japanese people, in general, don't go picking fights with random strangers, so there wouldn't be any need to worry about that, eve if you weighed far more than you do.
I'm sorry if this sounds like I'm making fun of your worries. On this message board, though, we seem to get at least one question every few weeks along the lines of "Will Japanese people think I'm fat?" and I can never quite understand what the concern is for a tourist. I could understand if someone was moving to Japan for work or school, in which case their body type might have an affect on how easily they can shop for clothes, how attractive they'll be considered in the dating pool, and how perspective employers might see them. As a tourist, though, I don't see how whether or not Japanese people think you're fat makes a difference. Like, no shop owner is going to shoo someone away at the door and say "No fatties allowed!" The clerk at your hotel's check-in desk isn't going to say "Here's your key, and also you should lose a few pounds, tubby."
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