Like the other poster implied, you have to keep in mind that Japan currently has no law to restrict people from moving around. Instead, they are "asked" to stay home. Similarly, restaurants, hotels and transportation are "asked" to do this and that in order to prevent the virus from spreading. And frankly, you won't look good being in public without your mask on.
Meanwhile, as early as Spring, 2020, the government had launched the Go-To-Travel / Go-To-Eat campaigns in order to help the economy. The campaigns were controversial, and was soon canceled one after another. But whenever I went to hotels and restaurants or bars in city centers, I heard the workers saying that the campaigns had helped a lot.
Like a lot of countries, policies change very frequently. For example, at the moment, the encouragement from government and prefectures has been strengthened, and the majority of restaurants in Greater Tokyo has suddenly closed temporarily in the recent days. They are due to be closed until the end of August. My favorite to-go (take out) and sit-in places have all been closed, so I rely on Uber-like food delivery when I'm not cooking.
This July, a popular bamboo summer hut was put up at the famous Hayama beach resort for the first time in the pandemic. From the photos they uploaded, the hut seemed quite packed with guests. But it was a few days ago that, after a neighborhood discussion, they had to close it down nearly a month earlier than scheduled. The beach itself is practically closed to public. (You can enter the beach, but you are encouraged not to swim as there are no lifeguards or huts on duty.)
Among the people I know who is doing long-distance travel now are (A) those who have been vaccinated twice, (B) those driving their own cars to a destination for reserved guests only, and (C) those who worry about their aging parents.
A few days ago, the news told us that Okutama, a resort at the tip of Tokyo Prefecture, is now asking people to refrain from coming, since the area had been attracting too many tourists amid the pandemic. The news often show citizens saying they came to certain resorts expecting less people, only to find that many people were thinking the same thing.
Interestingly, Yamanashi Prefecture has been quite successful in keeping the number of Covid-positive people down. TV tells us that it's because people there strictly follow the "mask-dining" rule where you take off your mask only when bringing food to your mouth. They would strictly put the mask back on when chewing or chatting.
A friend just came back to Yokohama from a trip to Aomori where he enjoyed a buffet-style breakfast. He said that everyone had to wear gloves at the buffet. But it seems they had fun.
To sum up, I think you still have to expect the unexpected (restaurants and markets saying they're opened on their websites, but actually closed when you get there). It's not exactly a time you can just hop on a train and start your journey without making reservations. But you can still have fun by communicating with your destination to make sure you're doing the right thing.
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