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Japanese foods to lose weight 2007/8/1 03:48
Hi.

I'm trying to lose desperately and rapidly. I know that Japan is extremely slim and I would like to join them. Could you tell me about the foods especially that help them maintain or let them lose weight? Also I heard that the food portions are amazingly small...could you elaborate? How small? ie: how many cups of white rice is the standard portion with a meal and how portions for fish?

Thank you.
by Mari-chan!  

Losing weight 2007/8/2 14:34
Mari,

There's no magic potion: just eat less and exercise more. Simple.

by Dave in Saitama rate this post as useful

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